Check out the workouts that will help you take care of your body without leaving home
The pandemic has affected the routine of people around the world. To protect health and contain the spread of COVID-19, many people needed, or still need, to stay indoors. But you shouldn’t stop taking care of your fitness and well-being, right?
To help you stay in shape without having to go to the gym, Above has separated 5 must-see exercises. Check out!
1.Flexion
Arm flexion uses the body’s own weight to strengthen the arms and upper chest.
To practice, stay in a plank position, stretch your arms and position them more than shoulder width apart. Keep your feet together and your knee off the floor. Then, lower the trunk until the chest almost touches the ground and return to the starting position. Do three sets of 20, with a 30-second break to rest.
2.Squat
Exercise is excellent for improving your posture, defining the gluteal region and strengthening the muscles of the abdomen and thighs.
To perform the squat, separate your feet hip-width apart, flex your knees and squat. To facilitate balance, put your arms forward and keep them straight. Do three sets of 20 squats 30 seconds apart to catch your breath.
3. Background
This exercise is perfect for strengthening your legs, arms and helping to dry your belly.
Stand with your legs slightly apart, positioned parallel to each other. Place your hands on your hips, step forward with your left foot and keep your right foot slightly upward. Then, bend your knees at the same time, keeping your spine erect and your abdomen contracted. Repeat the exercise 20 times on each leg.
4.Prank
The board is an exercise in strength and concentration, in which you need to distribute the body weight on your arms and feet. To practice is very easy. Touch your elbows and forearms
in floor. At the same time, place your toes on the floor and align with your elbows. Search
stay upright and contract your abdomen. Hold in this position for about 15 seconds and repeat the series at least three times.
5.Jumping Jack
This exercise will speed up your metabolism and the burning of body fat, contributing to a quick and healthy weight loss.
Keep your feet together and your hands resting on your hips. Then, bend your knees and jump. Spread your legs shoulder-width apart and raise your arms above your head. Repeat the jumping jig three times with a 20-second pause.
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